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Too Hot to Handle

Summer’s here with pool parties, BBQs, and rooftop hangs. But rising temperatures also raise the risks of overheating, sunburns, and dehydration, especially when on certain medications.

A row of clear plastic water bottles with blue caps is illuminated by bright lighting, creating a cool and refreshing ambiance. A hand reaches out to pick one bottle, emphasizing interaction and choice. The scene reflects hydration and convenience, with the light enhancing the clarity of the water inside the bottles.

Protect Yourself from the Sun While Staying on Your Meds

Summer’s in full swing—pool parties, backyard BBQs, rooftop hangs, all the vibes. But as the temps climb, so does the risk of overheating, sunburns, and dehydration—especially if you’re taking certain medications.

When the Sun Plays Rough – Be Careful About Meds

Some prescriptions can make your skin ultra-sensitive to sunlight. It’s called photosensitivity, and it’s more than just a little extra squinting. We’re talking rashes, blistering burns, and other intense reactions from even short-term sun exposure.

Here are a few types of meds that can make you more vulnerable:

  • Antibiotics (like doxycycline or ciprofloxacin)
  • Antidepressants
  • Acne medications (especially ones with retinoids)
  • Antifungals
  • Certain heart and blood pressure meds

Don’t Let the Heat Steal Your Shine

If you’re on any of these, check the label for warnings about sun exposure—or better yet, ask your provider. Photosensitivity isn’t always obvious, and not everyone reacts the same way.

Here’s how to stay safe and still enjoy the season:

  • Lather up with broad-spectrum sunscreen (SPF 30+)
  • Rock protective clothing—think wide-brim hats, UV-blocking sunglasses, and breathable long sleeves.
  • Sun umbrellas are not only good for sun blocking but they can also be that queen-vibe accessory with your summer fit.
  • Stick to shady spots when you can.

Hydrate Like It’s Your Job

Your body loses way more fluids than usual in the summer—especially when you’re sweating, moving, or taking medications that act as diuretics (like some blood pressure meds or antidepressants). That combo can lead to dehydration fast—which can hit harder than you think: fatigue, dizziness, headaches, and even heat exhaustion. 

Here’s how to keep your hydration game strong:

  • Drink water consistently throughout the day, not just when you’re thirsty
  • Level up with electrolytes if you’re spending extended time outside or exercising
  • Cut back on caffeine and alcohol, which can dehydrate you
  • Snack on water-rich foods like cucumbers, watermelon, oranges, and berries
  • Keep a reusable bottle on hand and refill it often (bonus: you’re saving the planet)

Need to Double-Check Your Meds? Spectrum Medical Is Here To Help

If you’re feeling off in the heat or noticing side effects from your medications, it’s worth checking in. Some prescriptions can contribute to dehydration or sun sensitivity, and it’s important to know what your body is dealing with.

Spectrum Medical offers personalized care that goes beyond the basics. Whether it’s reviewing your current prescriptions, adjusting your care plan, or just making sure you’re summer-ready, our team is here to help you stay ahead of the heat.Have questions? Schedule a visit. Let’s keep you energized, protected, and feeling your best all season long.